Discover the ancient wisdom of the three gunas—Sattvik, Rajshik, and Tamsik—with Rudra Yoga India. These fundamental qualities shape human personality and mindset. Sattvik traits, such as purity, knowledge, and tranquility, promote spiritual growth. Rajshik qualities, including passion, ambition, and activity, often lead to restlessness. Tamsik characteristics, reflecting ignorance, lethargy, and inertia, cause stagnation. By understanding and balancing these gunas, we can achieve greater self-awareness and inner harmony. Rudra Yoga India offers profound insights and practical techniques to help you identify and regulate these tendencies, leading to a more balanced and fulfilling life.